4 large bell peppers, hollowed out & seeds discarded 1 large onion, sliced 2-3 cloves of garlic, minced 1 cup of sliced mushrooms (optional) 1.5 to 2 tablespoons of your favorite steak seasoning 1.5 pounds of sliced roast beef, cut into strips 12 slices of Provolone or Mozzarella cheese olive[…]

A delicious little decadent twist on traditional French Toast Ingredients: 2 eggs 1/4 cup almond milk 2 teaspoons vanilla extract 1/2 teaspoon ground cinnamon 3 croissants, sliced in half 1/2 cup 0% Greek yogurt 1 tablespoon ff/sf cheesecake pudding mix 1/2 teaspoon vanilla extract Fresh strawberries, sliced Method: In a[…]

BLUEBERRY AVOCADO SMOOTHIE This Brain Power Smoothie (Blueberry Avocado Smoothie) is packed with delicious ingredients that are all great for brain health. 2 cups blueberries 1 cup pomegranate juice (or any berry juice) 1 cup ice cubes 1 Tbsp. chia seeds 1 ripe banana, peeled half of an avocado, peeled[…]

This delicious salmon recipe requires virtually no advanced preparation: slap on a brown sugar-chili powder rub, grill it up, and serve with a delicious 5-minute avocado and cherry tomato salsa. On your plate in 20 minutes! Chili-Rubbed Salmon 4 salmon fillets 2 tbsp olive oil 3 tbsp packed brown sugar[…]

1 box (16 oz) large pasta shells 1 package (10 oz) frozen spinach, thawed 2 lbs sausage of choice (no casings) 1 medium onion, diced 1 tsp kosher salt 1/4 tsp black pepper 1 tsp garlic salt 1 Tbsp worchestershire sauce 1 Tbsp oregano 1/2-1 tsp hot sauce 1/2 cup[…]

2 Tablespoons olive oil 2 cups cheddar crackers of choice 1/4 teaspoon paprika 1 1/4 pounds uncooked chicken tenders 3 large eggs 2 teaspoons Dijon mustard 1 cup flour of choice Preheat the oven to 475°F with the rack in the lower third of the oven. Line a baking sheet[…]

For the Mousse 2 ripe avocados, large 3 tablespoons coconut cream (the solid part in a can of chilled full-fat coconut milk) 2 tablespoons maple syrup (or honey) 3 tablespoons cocoa powder (or cacao powder) Dairy-free chocolate shavings or dairy free chocolate chips Himalayan sea salt (for topping) For the[…]

A fresh and delicious remix on the traditional pesto recipe that replaces the basil with cilantro, and adds roasted jalapeños for a bit of a kick! Cilantro Chile Pesto 4 jalapeño peppers (whole) *see note spray oil 4 cups cilantro, loosely packed 2 cloves garlic ½ teaspoon salt juice from[…]

This delicious vegan dairy free Dark Chocolate Avocado Frosting recipe takes just minutes to prepare and you’d never guess it’s made with avocados! 2 med/large ripe avocados (2 ½ small avocados), peeled and pitted ½ cup unsweetened dark cocoa powder ½ cup maple syrup 2 tbsp. coconut oil (melted coconut[…]

1 batch whole wheat pizza dough 4 cups creamy cauliflower sauce 2 large chicken breasts, cooked and shredded 1 cup shredded Mozzarella or other cheese diced tomatoes minced fresh parsley Parmesan cheese salt and pepper olive oil Prepare the crust. For me, the recipe linked about makes 2 12-inch round[…]