2 boneless, skinless chicken breasts 2 tablespoons olive oil, divided 1 tablespoon cajun seasoning 8 ounces penne pasta 3 cloves garlic, minced 1 cup heavy cream sub 1/2 teaspoon lemon zest 1/4 cup freshly grated Parmesan Kosher salt and freshly ground black pepper, to taste 2 Roma tomatoes, diced 2[…]

Eggplant Stuffed Shells, aka eggplant rollatini, combines two amazing, but heavy, Italian favorites. It’s naturally lighter yet still bursting with flavor and cheesy goodness! Eggplant Shells 2-3 eggplants cut ¼” thick lengthwise to make 12 slices 1 Tbsp olive oil 12 oz jar no sugar added thick tomato sauce ½[…]

This delicious, lighter chicken parmesan is baked to cheesy perfection! 4 chicken breasts, butterflied 1 cup shredded mozzarella cheese 1 cup garted parmesan cheese 1 cup+ pasta sauce 1-2 cloves garlic, diced basil, to taste salt, pepper, to taste Carefully slice chicken breasts in half, keeping them in-tact, so they[…]

4 small (or 3 large) frozen bananas 1/4 to 1/2 cup almond milk 50g organic coconut milk chocolate Blend up bananas and almond milk in a high speed blender until thick and creamy. Chop up chocolate and stir through. Pour into a rectangular tupperware dish and freeze for at least[…]

10 oz / 300g bacon of choice, diced 6 eggs 1¼ cups milk (full or low fat) ¼ tsp salt Black pepper 7 cups (lightly packed) baguette/1 inch cubes 2 cups grated cheddar cheese Cook bacon in a skillet until lightly browned, drain on paper towel. Whisk the eggs, milk,[…]

Cupcake Ingredients: *made somewhat healthy, as always sub as you see fit to meet your goals. 1/8 cup butter or sub 1/4 cup sour cream 1/2 cup + 1 tablespoon Truvia Baking Blend 5 tablespoons liquid egg-whites 1 teaspoon vanilla extract 1 1/2 cups flour of choice 3/4 teaspoons baking[…]

2 cups raw cauliflower 2 tablespoons white whole wheat flour 1 tablespoons unsweetened almond milk For sesame ginger wings, 1/4 cup Newman’s Low-Fat Sesame Ginger For spicy wings, 1/4 cup buffalo-style wing sauce such as Xyla Wing Sauce Spices of choice Servings Per Recipe: 1. Calories per serving: 142 –[…]

Makes 4 servings 1/2 cup packed cilantro leaves not stems, chopped 1/3 cup fresh lime juice 1/4 cup extra virgin olive oil 2 Tbsps raw honey 1 tsp chili powder Sea salt and pepper to taste 1 lb jumbo shrimp, peeled and deveined 24 oz chopped fresh red leaf or[…]

1 small strip of lean skirt steak, trimmed well 1 cup green beans Olive oil Salt and pepper For skirt steak, season meat with salt and pepper on both sides and grill on the barbecue for 2 minutes. Flip and grill for another 2-3 minutes on other side for a[…]

1 cauliflower head 1/2 cup hot cooking water 1/2 chicken bullion cube 1/2 cup Parmesan cheese 1/4 teaspoon salt salt and pepper, to taste nutmeg, to taste (optional) Clean the cauliflower head from green leaves, and chop it into reasonably large but manageable pieces. Place it in the big sauce[…]