8-12 oz. fettuccine pasta 2 Cups sweet bell pepper (about 2 peppers), stem, seeds & membrane removed, chopped into 1 inch pcs ¾ Cup onion, peeled, diced (about 1 medium onion) 2 Cups sausage of choice (12-16 oz), sliced to ⅓ inch pieces; about 4 links ⅓ cup chopped parsley[…]
1 (14 ounce) can coconut milk (or 1 1/2 cups milk) 4 cups fresh or frozen broccoli florets 1-2 cups mushrooms, diced (optional) 1-2 cups vegetable broth (plus 2 cups water to thin) 1 teaspoon cayenne pepper, or to your taste 1/2 teaspoon nutmeg and 1/4 teaspoon salt + pepper[…]
Serves 6 Ingredients 1 pint fresh raspberries, washed 1 pint fresh strawberries, washed, hulled and quartered 1 pint fresh blueberries, washed 2 cups of red of green grapes, halved 2 cups fresh pineapple, cut into small chunks fresh mint leaves 1 orange (for juice and zest–I don’t use the whole[…]
INGREDIENTS 1 cup raw almonds 1/2 cup water 1 Tbsp olive oil 2 Tbsp lemon juice 2 tsp garlic 1/2 tsp salt 1/4 tsp pepper PROCEDURE 👉Soak your almonds in water overnight 👉The next morning, peel away the almond skin 👉Pour your peeled almonds into your food processor along with[…]
These protein bars use pea protein powder, which is an easily digestible protein powder option that uses no animal products, is lactose free, gluten-free, and low in carbohydrates! 👏 If you omit the chocolate chips, these are completely vegan! 😊 AND they’re no-bake! INGREDIENTS 2 cups oat flour 150g @nowfoodsofficial[…]
The delicious cheddar-bacon flavor is too tough to quit noshing on, which is okay since they’re absolutely guilt-free!💪 INGREDIENTS 2 cups chopped raw cauliflower florets ¼ cup almonds 2 eggs ¼ cup greek yogurt 2 slices turkey bacon, cooked and chopped to small pieces ½ cup diced onion ⅓ cup[…]
INGREDIENTS 1/2 cup egg whites 1/4 cup oats 1/4 cup low fat cottage cheese 1 Tbsp coconut flour 1 tsp baking powder 1 tsp vanilla 2 Tbsp blueberries + 2 Tbsp blueberries PROCEDURE 🍳Preheat skillet or pan. 🍳Combine all ingredients, including 2 Tbsp blueberries, in a blender or processor until[…]
INGREDIENTS 1 cup mashed sweet potato 1 Tbsp oat flour 1/3 cup finely diced onion 1/2 tsp garlic powder 1/4 tsp salt (to taste) Dash of pepper 2 Tbsp egg whites PROCEDURE 🍠Preheat oven to 375F. 🍠In a bowl, mix all ingredients together until well combined. 🍠Form about 1.5–2 tsp[…]
👉Love this for a quick bite on-the-go or when pressed for time! . 🐟🍃🍞🍅Make your tuna salad as desired– mix drained canned tuna with a little yogurt (or coconut milk yogurt or mashed avocado for non dairy) with some Dijon mustard, salt & pepper. Layer it into your whole wheat[…]
🍝 Here’s what you’ll need: Spaghetti Squash Evoo Salt/pepper Basil Pesto (got mine at Costco) Avocado Grated Parmesan Cut squash in half. Rub inside of cavity & edges with some evoo. Sprinkle salt & pepper. Roast face down on prepared sheet (I use a Silpat) for approx 30-40min in 425[…]