1 20oz pkg three cheese tortellini (refrigerated) 2 cloves garlic, minced 3 T flour of choice 1 t onion powder 1 1/4 C milk of choice 1 14.5oz can petite diced tomatoes (undrained) 1 1/2 C packed chopped fresh spinach 2-3 T chopped fresh basil 2 t chopped fresh oregano[…]

1 lb cherry or grape tomatoes 8 oz uncooked macaroni pasta* 2 Tbsp balsamic vinegar 3 Tbsp olive oil 1 tsp pure cane sugar or sub 1 shallot, minced 2 garlic cloves, finely-minced 1 Tbsp minced fresh oregano (or 1 tsp dried oregano) 8 oz fresh mozzarella pearls 2 Tbsp[…]

1 jar (24 oz.) marinara sauce 1 cup mozzarella cheese, shredded 1 tablespoon fresh basil, chopped Meatballs: 1 lb. ground beef or protein of choice 1 tablespoon garlic, minced 1 egg, beaten 1 tablespoon Worcestershire sauce ½ cup Italian bread crumbs or crumbs of choice ½ cup grated Parmesan Salt[…]

Earl Grey Lemon Cheesecake (Vegan, Gluten-free + Raw) Crust: 1 cup almonds and 1¼ cup Medjool dates Filling: 1½ cup raw cashews, soaked (4-6 hours is best or use boiling water and soak for 20 minutes), ½ cup coconut cream, ½ cup agave nectar, ¼ cup virgin coconut oil, melted,[…]

1 onion 2 cloves garlic fresh chopped ginger 1 Carrot 1 Red bell pepper 2 Lime leaves Coriander 1 cup of Calamari 1cup of Prawns / shrimp Noodles of choice Red curry paste Salt, blackpeppar , Paprika, Olive oil Heat the oil in a big pan add first the sliced[…]

1 whole medium avocado about 2 cups medium to large shrimp, raw or uncooked frozen (defrost prior to cooking) 4-5 cloves garlic, minced olive oil coarse sea salt, to taste freshly ground pepper, to taste fresh parsley or cilantro, chopped chili powder, optional Half the avocado and take the pit[…]

500g raw Australian prawns, peeled & deveined 20g fajita spice mix (I used Old El Paso Fajita Spice Mix) 3 tbsps oil of choice 1/8 cup fresh flat-leaf parsley + extra for garnish 1/8 cup fresh coriander leaves + extra for garnish 1 small clove of garlic, peeled & roughly[…]

Tender chicken breast stuffed with creamy guacamole and wrapped in bacon that’s grilled until the bacon is nice and crispy! 4 (6 ounce) chicken breasts, butterflied or pounded thin salt and pepper to taste 1/2 cup guacamole 8 slices bacon of choice Lay the chicken flat, season the outside with[…]

3 to 4 lb pork shoulder or sub chicken, boneless 6 fresh garlic cloves, halved generous amount sea salt and ground pepper 1-3⅓ cups can diced tomatoes 1 cup beef broth 1 tsp black peppercorns 1 tbsp ground chipotle powder 1 tsp ground cumin 1/2 tbsp chili powder Start by[…]

2 Tbsp plus 1 tsp olive or avocado oil, divided 8 oz fresh mushrooms, sliced 16 oz fresh green beans 1.5 lb. chicken tenders Homemade Greek Dressing: 2 Tbsp extra virgin olive oil Juice of 1 fresh squeezed lemon 2 cloves fresh garlic, minced 1 tsp dried oregano 1/2 tsp[…]