1 1/2 lbs boneless skinless chicken breasts 1 cup chopped green onions 2 jalapeños, seeded and minced 2 cloves garlic, minced 4 (14.5 oz) cans low-sodium chicken broth 2 Roma tomatoes, seeded and diced 1/2 tsp ground cumin 1/3 cup chopped cilantro 3 medium avocados, peeled, cored and diced In[…]

7oz dark chocolate melts 3.5oz unsalted butter, chopped (sub as desired) 2 eggs 2 egg yolks ½ cup caster sugar 2 tbsp flour of choice 5 heaped tsp smooth peanut butter Cocoa powder, for dusting Preheat oven to 200C/390F. Place chocolate and butter in a bowl. Microwave in 30 second[…]

1 cup plain Greek yogurt 2 ripe bananas 2 eggs 2 cups rolled oats (old fashioned or quick) ¼ cup brown sugar 1½ tsp. baking powder ½ tsp. baking soda ½ cup chocolate chips, mini or regular Preheat oven to 400F and prepare a muffin pan by spraying cavities with[…]

4 – 4 oz. chicken breasts 4 roasted red pepper strips approximately 20 baby spinach leaves String Cheese light Italian dressing for basting Preheat indoor or outdoor grill to med-high. Butterfly the chicken breasts* Place about 5 baby spinach leaves in middle, slightly to one side. Put roasted red pepper,[…]

8 slices bacon, bite-sized pieces (sub turkey or chicken) 1 pd chicken breasts, cut into bite-sized pieces 2 cups diced onion (about 1 onion) 4 cups broccoli florets, chopped into bite-sized pieces 2 cups low-sodium chicken broth 1 (10 oz) can Ro-Tel tomatoes and green chilies 8 oz (about 3[…]

1 head broccoli, cut into equal sized florets 1 cup sharp cheddar cheese, shredded 1/3 cup onion, finely chopped 1/2 cup breadcrumbs of choice 2 eggs salt and pepper Preheat your oven to 400 degrees. Pour 1 inch of water into a saucepan; bring to a boil. Place the broccoli[…]

1lb peeled, deveined shrimp Melt 1 tablespoon of butter with 3 tablespoons of Franks Red hot-Marinate shrimp in hot sauce Place in a skillet or casserole dish that can be used in the oven. Sprinkle 1/3 cup of shreeded cheese on top. Bake for 10 minutes in a 450 degree[…]

3 medium ripe bananas ¾ cup brown sugar or sub ½ cup applesauce 1 tsp vanilla 1 egg, lightly beaten. 1 cup flour of choice ½ cup cocoa powder 1 tsp baking soda ¼ tsp salt 1 cup chocolate chips of choice mini chocolate chips for topping – optional Preheat[…]

Roasted Shrimp and Broccoli 4 cups broccoli florets 12 oz. medium uncooked peeled and deveined shrimp Fettuccine Alfredo 12 oz. fettuccine 1/4 cup flour of choice 1 3/4 cups chicken broth 1 tsp dried basil, 1/2 tsp each dried parsley, onion powder, salt and 1/4 tsp black pepper Additional ingredients[…]

8 – 10 oz ground organic, lean turkey meat 2 tablespoons fresh oregano, chopped 2 garlic cloves, minced 4 thick slices of zucchini (or eggplant, summer squash, etc.) Olive oil spray Salt & pepper to taste Toppings: sliced tomato, avocado, cheese, ketchup, mustard, mayo, hot sauce, etc. In a large[…]