Simple substitutions can make any dish healthier. 12 ounces elbows pasta of choice 5 slices bacon, diced (sub turkey) 2 avocados, halved, seeded, peeled and diced 2 teaspoons fresh thyme leaves, for garnish For the lemon thyme dressing 3/4 cup mayonnaise (sub Greek yogurt) 1/4 cup freshly squeezed lemon juice[…]

For the Salad 2 teaspoons olive oil 8 ounces boneless, skinless chicken breasts ½ tsp each salt and pepper 1 teaspoon chili powder 2 cups grapes, halved 1 cup fresh blueberries 3 cups curly lettuce, chopped ½ cup each feta cheese and almonds, chopped or crushed Heat the oil in[…]

1 lb boneless, skinless chicken breasts 4 oz pepper jack cheese, shredded 1 c frozen spinach, thawed and drained 2 tbsp olive oil 2 tbsp Cajun seasoning 1 tbsp breadcrumbs Preheat oven to 350 degrees. Flatten the chicken to 1/4-inch thickness. Season the chicken with salt and pepper. In a[…]

2 cups flour of choice 1 cup old fashioned oats ¼ cup white sugar (try a sub) ½ cup brown sugar 2 tsp baking powder and 1 tsp baking soda ½ teaspoon salt and 1 egg ½ cup milk and ¼ cup oil 1 teaspoon vanilla extract 2 bananas, mashed[…]

4 boneless, skinless chicken breasts For the sauce: 1 red or yellow bell pepper, diced 1 Tbsp minced garlic ½ cup chicken broth 2 cups fresh baby spinach, roughly chopped ½ cup shredded parmesan cheese Full ingredients in directions below Cook fettuccine noodles according to package instructions. Preheat oven to[…]

😍😍Guilt-Free New York Style Cheesecake (low fat, high protein, eggless) Cheesecake Filling: 24oz Fat Free Cream Cheese, room temp 1 cup Plain, Nonfat Greek Yogurt, room temp 1/4 cup Light Agave Nectar 1/2 tsp each Stevia Extract and Vanilla Extract 1/4 tsp Lemon Flavor 64g (2 scoops) Vanilla Whey Protein[…]

1 pound extra lean ground beef (turkey) 1/2 cup onion, finely chopped 1/2 tsp. minced garlic 2 cups water, separated 1 cup salsa 1 cup frozen corn 1 packet taco seasoning 2 cups elbow macaroni (whole wheat) 1 cup taco sauce 1 and 1/2 – 2 cups taco cheese, shredded[…]

For the roasted spaghetti squash: 2 small spaghetti squash, cut in half and seeded 1 tablespoon oil salt and pepper to taste For the lasagna meat sauce: 1 pound ground turkey 1 tablespoon oil 1 onion, diced 2 cloves garlic, chopped 1/2 teaspoon red pepper flakes 1/2 teaspoon fennel seeds,[…]

¾ lb jumbo shrimp, peeled and deveined 2 9oz packages of whole wheat cheese tortellini 2 – 2½ C marinara or spaghetti sauce ½ – ¾ C shredded mozzarella cheese 1.5 tbsp parmesan cheese 2 tbsp extra virgin olive oil fresh chopped parsley for garnish Set your broiler to high.[…]

1 grilled chicken breast, cubed 2 mini bell peppers, diced 1 medium tomato, diced 2 tablespoons shredded red cabbage 3 strawberries, diced 2 stalks of hearts of palm, sliced thin ¼ cup whole grain brown rice 1½ tablespoons feta ¼ of an avocado, sliced thin 3-4 large lettuce leaves Dressing[…]