Crepes: 2 large eggs and 1 large egg yolk 1 cup fat-free milk and 1/2 cup water pinch salt 3 Tbsp glee butter, melted 1 tsp sweetener and dash of vanilla 1/2 cup whole wheat pastry flour 1/2 cup flour of choice 1 1/2 Tbsp unsweetened cocoa powder 2 tsp[…]

2 large eggs 1/2 cup honey (or maple syrup, sugar, or other sweetener) 3/4 cup unsweetened applesauce 1 teaspoon vanilla 1 1/2 cup oat flour (or any other type of flour; gluten-free, all-purpose, or whole wheat) 1/2 teaspoon salt 3/4 teaspoon baking soda 1 teaspoon baking powder 1/4 teaspoon cinnamon[…]

1 tsp olive oil 2 skinless chicken breasts, fat trimmed off and diced into 2″ chunks 2 bell peppers 1 1/2 cups broccoli florets 1 tsp cumin 1/2 tsp cayenne pepper 1/2 tsp smoked paprika optional: 1/2 tsp chili powder Heat a large pan on medium high heat. Add oil[…]

3 large garlic cloves, minced 1 small jar (3-4 oz) sun-dried tomatoes in oil, drained 1 lb chicken breasts, sliced 1 cup half and half or sub 1 cup mozzarella cheese, shredded 8 oz penne pasta (brown rice pasta or whole wheat) 1/2 pound broccoli florets 1 tablespoon basil 1/4[…]

2 medium boneless chicken breasts 12oz frozen of fresh broccoli 1 (16oz) box of pasta of choice 1 can of homemade cream of chicken condensed soup (recipe below) ½ cup shredded cheese salt and pepper, to taste In a large skillet, place the chicken breasts and cook on medium heat[…]

4 boneless skinless chicken breasts 8 ounces fresh mozzarella, sliced into 8 slices 12 oz jar of roasted red peppers into 1 inch pieces 1 bunch of basil, whole leaves 1/4 cup fresh grated parmesan 1 tablespoon Italian seasoning Salt and pepper for seasoning Preheat oven to 400 degrees. Grease[…]

1 lb boneless skinless chicken breast, cut into ¾” pieces ¼ cup flour of choice 1 cup chicken broth ¼ cup each honey and soy sauce ½ Tbsp fresh ginger, peeled and grated 2 medium garlic cloves, grated 2 tsp sesame oil 6 cups broccoli florets1 small onion, sliced ¾[…]

1 tablespoon olive oil 2 cloves garlic, minced 1 onion, diced 12.8-ounces smoked andouille sausage, thinly sliced (sub turkey or chicken for a lighter option) 2 cups chicken broth 1 (14.5-ounce) can diced tomatoes 1/2 cup milk 8 ounces elbows pasta of choice Kosher salt and freshly ground black pepper,[…]

Crepe ¼ cup oat flour ½ scoop vanilla shake protein powder 2 egg whites 2 tsp. granulated stevia ¼ cup + 2 Tbsp. unsweetened almond milk White Chocolate Fluff: ¼ cup plain Greek yogurt, 1 Tbsp. sugar-free white chocolate pudding mix, 1 Tbsp. sugar-free white chocolate syrup Topping: Walden Farms[…]

1 Pound Chicken Breast, cut into cubes ¼ Cup Diced Yellow Onion 1 clove garlic, minced 1 cup rice of choice 2 Cups Chicken Stock 4 Cups Chopped Broccoli Florets 1¼ Cup Shredded Sharp Cheddar In a large skillet over medium heat, add 1 tbsp olive oil and chicken pieces.[…]