⅔ c cacao powder (use carob for caffeine-free) ½ c maple syrup (or other liquid sweetener i.e. date paste) ⅓ c coconut oil, melted 1-2 pomegranates, de-seeded 1 tsp sea salt Add the first 3 ingredients to a bowl and mix well until you have a uniform consistency. Pour mixture[…]

1 tortilla of choice 75-100 grams of chicken 2-3 egg whites 1/2 large or 1 whole small avocado A handful of rocket salad Fry the egg whites on a frying pan on medium warm heat. Slice up your avocado, & pre cooked chicken. Add egg white, chicken, rocket salad and[…]

1 cup cooked quinoa 1 cup shredded chicken 1/4 cup goat cheese 1/4 cup sharp cheddar 1/4 cup buffalo sauce 1/4 cup Panko 1 large egg, beaten 2 tablespoons whole wheat flour Kosher salt and freshly ground black pepper, to taste For the dipping sauce 1 cup Greek yogurt 1/4[…]

½ lb uncooked noodles of choice 3 cups broccoli, roughly chopped ½ lb chicken breast, cubed 2 tbsp glee butter (or sub) 3 cloves garlic, diced 3 tbsps flour of choice 2½ cups milk (I used nonfat) 2 cups cheese of choice (Italian blend) garlic salt salt and pepper ¼[…]

1 tablespoon olive oil 1 boneless, chicken breasts, cut crosswise in half salt and pepper, to taste 1 cup Cayenne Pepper, or more, to taste 1 (16-ounce) black bean mashed beans 4 oz Cream Cheese of choice, cubed 1 cup shredded Mexican blend cheese 2 tbsp sour cream (sub if[…]

Pound 4 Chicken Breasts into a bit thiner pieces Season with Garlic Powder & Italian Seasoning. In blender Purée: 8 oz jar Sun-Dried Tomatoes(drained well), a 10-12 oz jar Red Roasted Peppers (drained well-or roast your own)& 2-4 cloves roasted garlic. Add a tiny bit of organic Chicken Broth (or[…]

9 lasagna noodles, cooked 10 oz package frozen chopped spinach, thawed and completely drained 15 oz fat free ricotta cheese 1/2 cup grated Parmesan cheese 1 egg 1/2 teaspoon minced garlic 1/2 teaspoon dried Italian seasonings salt and fresh pepper 1 chicken breast, cooked and diced 32 oz tomato sauce[…]

1 cup flour of choice ½ tsp each baking powder and baking soda 2 tbsp each ground almonds and sugar or sweetener 1 tsp lemon zest ¾ cup Greek yogurt 6 tbsp almond milk, or any milk 1 egg ½ tsp almond extract ¼ cup slivered almonds 1 cup fresh[…]

PALEO One pack bacon (turkey is my fave) One ripe avocado Seasoning of choice (salt, pepper, garlic) Cook bacon to your liking. I enjoy the oven method. Then I will usually pat the excess grease with paper towels. Cut into one inch sections. Cut up and pit the avocado. Mash.[…]

8 ounces linguine of choice 2 tbsp unsalted butter or olive oil 1 pound medium shrimp, peeled and deveined 3 cloves garlic, minced 1/2 teaspoon red pepper flakes, or more, to taste 1/4 cup white wine or chicken stock 1/4 cup freshly squeezed lemon juice salt and pepper, to taste[…]