1 spaghetti squash 1 lb any choice of meat (ground turkey) 2 cups of your favorite pasta sauce 2 tablespoons fresh basil ½ cup ricotta cheese ½ cup shredded mozzarella cheese (plus extra for topping Olive oil Salt & pepper to taste Roasting the squash Pre-heat oven to 400 degrees.[…]

About 150g raw cauliflower 2 tbsp flour, like coconut flour or almond flour 1 egg 100g cottage cheese salt & pepper Chop the cauliflower into pieces, mix in a mixer til very small pieces, mix the cottage cheese with a hand blender until smooth, add the egg, coconut flour, spices[…]

2 teaspoons olive oil 2 medium sweet potatoes, peeled and cubed (3-4 cups) 16 oz chicken sausage, cut into small rounds 2 cups low sodium chicken broth ¾ cup milk ¼ cup flour of choice ¾ cup shredded Gruyere cheese 2 cups finely chopped kale Heat the olive oil in[…]

Brownies: 1 cup drained & rinsed black beans ¾ cup quick oats ½ cup unsweet cocoa powder ¼ cup granulated stevia 1 tsp baking powder ½ tsp baking soda 10-15 grinds sea salt ¼ cup chocolate hazelnut butter ¼ cup brewed coffee + 2T Sugarfree Hazelnut sweetener 2T coconut oil[…]

Preheat oven to 425 degrees f. Cut avocado in half. Remove pit and scoop a bit of the avocado out, if needed to fill with your egg. Set the avocados upright in a ramekins, then set the ramekins on a flat baking tray. Bake in preheated 425 degree oven for[…]

1 ripe banana 1/4 c rolled oats 1/8c dark chocolate chips 2 tsp organic oat flour 1/2 tsp baking powder Mash the banana. Add the rest of the ingredients into the mashed banana and mix. Allow to sit for ~15-18 minutes so that the mixture thickens up. Form 5 tall[…]

4 cups uncooked pasta 4 cups chicken or vegetable stock 1 tbs yellow mustard 8 oz Sharp Cheddar Cheese, shredded 4 oz cream cheese, room temperature 1/4 cup sour cream 1 tsp salt 2 large handfuls of baby spinach 1/4-1 cup milk (optional) Cherry tomatoes for garnish (optional) In a[…]

1 very ripe medium banana 1 teaspoon baking powder 1 flax egg (or sub egg/egg whites) pinch salt 1/2 teaspoon vanilla extract 1 Tablespoon almond butter 1 Tablespoon canola oil (or coconut oil) 3 Tablespoons almond milk (or sub other milk) 1/2 cup rolled oats (or gluten free oats) 1/4[…]

6 boneless skinless chicken breasts (~ 5 ounces each); butterflied 3 cups fresh spinach 1 1/2 cups crumbled feta 12 sun dried tomatoes; sliced 6 pieces of twine/string ~1 1/2′ long each Pre-heat oven to 400F. Butterfly chicken breasts. You can pound the chicken between plastic to make it flatter[…]

1/2 cup shredded zucchini (100g) 1/3 cup applesauce (80g) 1 cup plus 2 tbsp water (270g) 2 tsp pure vanilla extract 3 tbsp flaxmeal (18g) 1/2 cup plus 2 tbsp vegetable or coconut oil (115g) 3/4 cup cocoa powder (65g) 1 cup coconut flour (135g) 1/2 tsp salt 1/2 tsp[…]