1 Whole wheat thin pizza crust 1/2 can black beans mashed 1 c. shredded cheese 1 c. leftover cooked and shredded chicken Chili powder Cumin 1/2 c. Fresh corn kernels 1/3 c. Red onion, diced 1/3 c. Grape tomatoes, sliced 1 jalapeño seeded and finely chopped 2 Tbsp. Cilantro, minced[…]

6 Organic Egg whites 1/2 Organic egg yolk 1/4 cup Organic 1% Milk ¼ of a medium onion ¼ of a bell pepper ¼ of a bell pepper 1 Mushrooms 4 or 5 stems Cilantro 2T Grated cheddar cheese 3/4 t Salt ¼ t Pepper 3t Extra virgin olive oil[…]

10 slices ezekiel bread/ gluten-free bread/whole-grain bread 2 eggs or 1 egg and two egg whites, beaten 1/2 cup pumpkin purée 1/4 cup ricotta cheese/ tofu ricotta cheese 1 tsp. Agave/honey 1/4 cup almond milk 1 Tbsp. Pumpkin purée 1/2 tsp. Vanilla extract 1 1/4 tsp. Cinnamon 1/4 cup unrefined[…]

For the crêpe: 3 egg whites 1 tbsp coconut flour 2 tsp almond flour 1 tbsp vanilla whey (optional) 1/4 tsp baking powder 1/2 tsp vanilla extract Sweetener of choice For the filling: 1/4 cup pumpkin purée 1/2 scoop vanilla whey 1 tbsp coconut milk (omit if you don’t like[…]

9 lasagna noodles, cooked 10 oz frozen chopped spinach, thawed and completely drained 15 oz fat free ricotta cheese (I like Polly-o) 1/2 cup grated Parmesan cheese 1 egg Salt and fresh pepper 32 oz tomato sauce 9 tbsp (about 3 oz) part skim mozzarella cheese, shredded Preheat oven to[…]

1 can chickpeas (drained/rinsed) 1 tbsp melted coconut oil 1 1/2 cup oat flour 1 cup pumpkin purée 1/2 cup unsweetened apple sauce 1/2 cup unsweetened almond milk 1/4 cup organic coconut sugar 1 big tbsp raw honey 1 tsp vanilla extract 1 tsp baking powder 1 tbsp pumpkin pie[…]

1 firm or extra firm tofu, well drained 2 tbsp soy sauce or tamari 1 tsp rice vinegar 1 avocado 1 tbsp (fresh) lemon juice salt & pepper whole wheat tortillas Roast veggies (carrots, red & green pepper, sun-dried tomatoes, red onion, garlic, red cabbage, sauteed spinach) with some coconut[…]

GRANOLA SMOOTHIE FRUIT PARFAIT🍓🍇🍌 The layers consist of: Crunchy oats Raspberry Smoothie – consisting of frozen raspberries, milk of your choice + sweetener Passion fruit Papaya Mango Pomegranate Pineapple Kiwi Blueberries Raspberries

1 cup mashed bananas 1/2 cup brown sugar or sweetener of choice 1/3 unsweetened almond milk 1/4 cup coconut oil 1egg 1 1/2 cups whole wheat flour 2 1/2 tsp baking powder 1/2 cup dark chocolate chips Combine all ingredients, mix well and pour out into a muffin tin bake[…]

Ginger Garlic seasoning 1 tablespoon olive oil Sauce: 1/4 cup coconut aminos 1/4 cup rice wine vinegar 3 tablespoons honey 2 tablespoons tomato paste 1 teaspoon fresh grated ginger 2 minced garlic cloves 1 teaspoon garlic 1/2 an orange, squeezed Salt & Pepper to taste Cut chicken breast into size[…]