Chicken: 1 1/2-2lbs chicken breast and/or thighs Half of a lemon’s juice 3 garlic cloves 1 tablespoon oregano 1/2 teaspoon ground coriander 1/4 cup + 1 tablespoon avocado oil or light olive oil Salt and pepper Throw all ingredients, but chicken into food processor and blend well. Use 3/4 of[…]

2 large boneless, skinless chicken breasts (about 1.25-1.5 lbs) 2 c. broccoli florets 4 wedges spreadable cheese salt/pepper 1 egg 1/4 c. milk of choice 1/2 c. plain breadcrumbs of choice 1/2 tsp. garlic salt and pepper 1/2 tsp. Italian seasoning 1 lemon, juiced Steam broccoli until tender and then[…]

For the crepes: 1 1/2 cups gluten-free flour 1/2 cup 100% cocoa powder 1 1/2 cups almond milk 1/2 cup olive oil or coconut oil 1/2 tbsp vanilla bean powder 1/2 cup coconut palm sugar Dash of cinnamon For the caramelized bananas: 4-5 organic bananas, sliced 2 tbsp coconut oil[…]

This healthy 🍏🍎Apple Pie🍎🍏 Crust: 1/2 cup oat flour 1 tsp cinnamon 1 tsp nutmeg 4 Tbsp water Filling: Chopped apple Lime juice Cinnamon to taste Mix dry ingredients for crust the add water and kneed into a dough. Core a medium sized apple and insert flattened dough. Fill with[…]

1 cup uncooked pasta of choice 3 cloves garlic 1 cup fresh baby spinach Juice of 1/2 a lime 2 tablespoons olive oil 2 ripe avocados, pitted 1 teaspoon sea salt 1 cup grape tomatoes, sliced 1/2 – 1 jalapeño, seeded to taste (optional) Cook pasta according to directions. While[…]

4 bell peppers, tops removed, seeded 1 pound ground turkey 2 tablespoons olive oil 1/2 white onion, chopped 1 cup sliced mushrooms 1 zucchini, chopped 1 cup fresh spinach 1 can diced tomatoes(400 ml) 1/4 cup shredded cheese (cheddar) Worcester sauce to taste Italian seasoning, garlic powder, onion powder, black[…]

4 egg whites 1 small tomato chopped 1 cup dark leafy greens 1/2 cup of mix roasted vegetables 1 TBSP olive oil Salt and pepper to taste In a medium size skillet on medium high heat sauté all vegetables until cooked and dark leafy greens have wilted in one tablespoon[…]

1 & ½ cups oat flour ½ cup of almond meal ½ teaspoon of baking soda 1 teaspoon baking powder 1 15.5 oz. can of pure pumpkin puree 2 large eggs 1 cup of raw cane sugar 1 teaspoon of pure vanilla extract 2 teaspoons of pumpkin pie spice ¼[…]

Who’s hungry?! This FRUIT PIZZA is Ideal for breakfast or snack! 🍓🍌🍕 1/2 cup oats 1 medium banana 2 tbsp coconut flour 1 tbsp nut butter 1 tsp agave Toppings: Flavored Greek yogurt Berries Almonds Natural honey Mix together all ingredients. Scoop mixture onto nonstick baking sheet and flatten into[…]

one chicken breast 80g couscous (dry weight) about 30g parmesan 150g Broccoli a 250g package cherry tomatoes 50g cream cheese chicken spice pepper, salt fresh oregano, basil 1 tbsp coconut oil Heat oil in a pan. Slice chicken and fry just for a few seconds with chicken spice. Leave the[…]