The fitness supplement industry is making billions every year with countless supplements being put on the market, causing a real headache for people who are beginners and just starting out with fitness on what the best choice is. The fact is that the majority of the supplements are garbage, and[…]
When you’ve finished working out, your muscle fibers aren’t the same – they rip from all that lifting and their glycogen stores, which provide energy have been burned out, so the muscle tissue is breaking itself down to create protein. However, this muscle tissue is now primed to take any[…]
Sometimes you’ll find it hard to build muscle and lose fat, even if you are following your diet and workouts like a clockwork. Most likely this is caused by excessive estrogen levels in the body and the athlete’s lack of knowledge of how to lower it. Estrogen in our bodies[…]
Everyone wants to know if their pre-contest diet is good, so you’ve probably heard all the questions and the uniform answer that all bodybuilders provide to each other – no carbohydrates. Of course, this can work – eating low carbs or throwing them out of your diet completely will provide[…]
Anyone who’s ever attempted to stick to an extremely low-calorie diet will be able to tell you that they don’t work in the long-run and you inevitably end up putting the weight back on and more. And now a leading British neuroscientist has revealed why this happens. According to Dr.[…]
Running is a great exercise for the mind and body. It is a great way to improve fitness and give your mood a boost. I -personally enjoy my time out running because I can always feel my mind being unclogged and liberated from everything going on around me. It improves[…]
Not all creatine products are created equal. One of the “problems” creatine supplements have is absorption. In order for creatine to be effective, it needs to be absorbed properly. The longer it stays in your stomach, it degrades and loses its effectiveness. We are going to tell you what can[…]
If we take a deep look then we will come to find that most human beings out there are going to want to be extremely healthy. But being in the modern with we are often bombarded with a ton of information about what is good for us… often leading us[…]
Current research has shown that hormones have a direct impact on your appetite and the storing of fat around the midsection. We present to you 4 methods to control specific hormones and achieve a faster weight loss. Lots of people get frustrated when they steer off their diet thinking that[…]
Weight loss can be a tiresome process, but current research has shown that by drinking hot water you could speed up the process. It can lower the number of calories you consume on a daily basis, and nutritionists believe it could also boost the metabolism. As any with any weight[…]