1 egg 2 tbsp unsweetened almond milk ½ tbsp sweetener of choice 1 tsp vanilla extract 2 tbsp fat free cream cheese ½ tbsp sweetener of choice 4 – 5 sliced strawberries 2 pieces of bread of choice Whisk the egg, milk, sweetener and vanilla together in a shallow bowl[…]

Spice mix: 1 tbs Ginger (fresh is best) 1 tbs Toasted Sesame Seeds 1 tsp Sea Salt 1 tsp Unrefined sweetener 4 cloves garlic Produce: 1 Red bell pepper (diced small) 2 tbs Toasted coconut 3 tbs Coconut Aminos/low-sod Soy Sauce 1/2 an Onion 1 tbs Spicy Sesame Oil 1[…]

Pizza Base: 1 medium cauliflower, (processed or blended until it resembles rice) 1 cup grated cheddar cheese (or goats / mozzarella cheese 2 medium eggs sea salt & cracked pepper to taste Topping: Cherry tomatoes Spinach leaves Turkey bacon 1 medium onion Sprinkle of cheese Preheat oven to 200 degrees[…]

🍌🍍🍓 1/2 frozen banana 1 cup frozen mango 1/2 cup frozen pineapple 1/2 cup plain Greek yogurt 1 cup frozen mixed berries Large handful of spinach Almond milk Blend all ingredient EXCEPT spinach and berries with almond milk to desired consistency. Split in half and to one half add a[…]

1 spaghetti squash 2 oz fat free cream cheese 6 oz chicken 1/2 cup green chile enchilada sauce 1/2 cup diced bell peppers 2 oz shredded cheese Preheat oven to 400 degrees. Cut spaghetti squash in half lengthwise. Scoop out seeds then season with salt and pepper. Place both halves[…]

Peanut Butter Cup Banana Bread (gluten/grain/dairy free) 2 cups almond flour 1 tablespoon arrowroot powder 1 teaspoon baking soda ¼ teaspoon salt 1 cup bananas, mashed ½ cup organic creamy peanut butter (or if choice) 1 tablespoon raw honey 2 eggs ⅓ cu coconut milk, full fat ¼ cup coconut[…]

Baked Salmon: preheat oven to 400 degrees. Spray 9×12 baking dish with coconut spray. Place salmon in dish skin side down. Coat the top of each piece of salmon with 1T coconut oil & 1t dried dill weed. Bake 20-25min. Brussels: wash & cut in half. Toss with olive oil.[…]

Perfect Cheat Day with Peanut Butter Pie Crust 1 cup walnut 1 cup cashews 2 tablespoons honey 2-4 tablespoon almond milk 2 teaspoon vanilla essence 1/4 teaspoon salt Blend together and place crust in round pan Filling 1 cup organic peanut butter 3 medium bananas 3 tablespoon almond milk 2[…]

1 squarebar* 2tbsp oats 2 soft dates 2 frozen bananas 1/4tsp vanilla 2 Acai capsules 1tbsp organic cherry jam cacao nibs + cherries Break up the squarebar into pieces and blitz in a food processor along with the oats. Add in the two pitted dates and blitz until mixture clumps[…]

For the buffalo cauliflower bites: Chop 1 head of cauliflower into bite size pieces. Mix together 1 heaping tsp garlic powder, 1 heaping tsp onion powder, 3/4 c chickpea flour and set aside. Dip cauliflower pieces in almond milk then coat with flour mixture. Place pieces on lined baking sheet[…]