Marinade: 4tbsp plain greek yogurt 1tsp olive oil Zest/juice from half a lemon 1tsp oregano and minced garlic 1/2tsp paprika 1/4tsp pepper and red pepper flakes Dash of cumin & cinnamon Chicken: 2 (6oz) raw chicken breasts flattened 1oz feta cheese 1/2 zucchini 1/4 red bell pepper 2 sun dried[…]
4 oz extra lean ground turkey breast 1 Italian Zucchini 1/3 cup no sugar added tomato sauce. 1/4 cup chopped onion 1/4 cup fresh dices tomatoes salt, pepper, oregano to taste 1/4 cup fat free mozzarella cheese 1/4 cup cottage cheese 1 tbs Parmesan cheese 1 egg white Start by[…]
1 can black beans (about 1 cup) rinsed and drained really well 3/4 cup quick oats 1/2 cup unsweetened cocoa powder 1/2 cup granulated sweetener 1/4 cup natural peanut butter 2 tablespoons raw honey 2 tablespoons coconut oil 1 teaspoon vanilla 5 tbsp unsweetened apple sauce 1 teaspoon instant coffee[…]
Paleo Approved & Gluten Free 1 cup Coconut Flour 1.5 cups Almond Flour 1.5 teaspoons Baking Powder ½ teaspoon Sea Salt 2 Whole Eggs 2 Tablespoons Honey 1/3 cup Coconut Milk (you may need a little more if the mixture seems too dry) 2.5 Tablespoons Coconut Oil 3/4 cup Fresh[…]
1 eggplant sliced into rounds (these were about 1/4 inch thick ) 4 tbsp tomato sauce 2-3 tbsp grated Parmesan cheese 1/4 cup shredded Mozzarella cheese 3-4 grape tomatoes sliced 3-4 jalapeños chopped Fresh (or dried) basil, thyme and oregano chopped Slice eggplant and let rest on paper towel. Sprinkle[…]
1 medium onion, finely sliced 1/2 cup ketchup 1/3 cup cider vinegar 1/4 cup packed brown sugar 1/4 cup tomato paste 2 tablespoons sweet paprika 2 tablespoons Worcestershire sauce 3 teaspoons kosher salt 1 1/4 teaspoon freshly cracked black pepper 8-10 chicken thighs 6 hamburger buns 1 recipe Guacamole 1[…]
Two organic chicken breasts, butterflied Fresh basil-pesto (olive oil, almond meal, balsamic vinegar, garlic powder, onion powder & black pepper blended in a food processor) Garlic & onion powder Italian seasoning Paprika Black pepper Spread pesto on each butterflied chicken breast, roll & place toothpick in center to hold place.[…]
For the crepes: 1/4 Cup Spelt Flour 1 Tbsp Cocoa Cinnamon to taste 1/4 Cup Almondmilk 1/4 Cup Egg Whites 3 Tbsp Water 2 Tsp Coconut Oil 1 Tsp Agave Combine dry ingredients, and then add in wet in a mixing bowl. Heat a greased skillet over medium heat. Pour[…]
Chicken Breast Red and Green Bell Peppers Red Onion Zucchini Tomato Favorite Seasoning Season your chicken and grill. Slice bell peppers and zucchini and grill for a minute or two. Slice open chicken and stuff with veggies. Top with tomato. TIP: To avoid chicken and veggies from sticking to grill,[…]
3 chicken breasts 1/3 cup sun dried tomatoes 1 tsp. sun dried tomato paste 1/2 roasted red pepper Ricotta cheese Fresh: basil, rosemary, thyme, chive, parsley (chopped) 3/4 cup uncooked brown rice 1 1/2 cup water Seasoning of choice Begin by boiling rice in water for about 40 minutes. Follow[…]