1 large avocado 1/2 cup unsweetened applesauce 1/2 cup maple syrup 1 tsp vanilla extract 3 large eggs 1/2 cup coconut flour 1/2 cup unsweetened cocoa powder 1/4 tsp sea salt 1 tsp baking soda Preheat oven to 350 degrees F. In a blender or food processor combine avocado, applesauce,[…]

1 tablespoon plus 1/2 teaspoon kosher salt 8 ounces conchiglie (shell) pasta 1 tablespoon olive oil, or more if needed 1/4 cup flour 2 1/2 cups milk 1 log (4 ounces) fresh goat cheese, coarsely crumbled 6 ounces ciliegine fresh mozzarella 1 ounce parmesan cheese, finely grated 3/4 cup fresh[…]

1 tablespoon olive oil ½ lb. potatoes, peeled and diced 1 tablespoon EACH chili powder and cumin 1 teaspoon salt, divided 1 lb. ground turkey 5 eggs, beaten 1½ cups Mexican style cheese 3-4 cups poblano sauce recipe on the blog (slightly thinned out) 9-12 large tortillas of choice POTATOES:[…]

1 pound lean ground beef (or half Italian sausage) 1 yellow onion, diced 4-5 garlic cloves, minced 1/4 – 1/2 teaspoon red pepper flakes 1 (24 oz.) jar Traditional Italian Sauce 8-10 cups low-sodium chicken broth, divided 1 (14 oz.) can crushed tomatoes 2 tablespoons tomato paste 2 teaspoons balsamic[…]

400g of skinless chicken breast cut into fairly thin strips splash of olive oil to fry these in 1 x red onion finely sliced 1 x 400g tin of tomatoes (whole or chopped) 1 T of finely chopped chipotle in adobo sauce (or substitute with finely chopped pickled jalapeno chillis[…]

1 (15 oz) can chick peas, well drained 2 medium ripe avocados, cored and peeled (13 oz before cored and peeled) 3 Tbsp olive oil, plus more for serving if desired 1 1/2 Tbsp tahini 3 Tbsp fresh lime juice 1 clove garlic, peeled Salt and freshly ground black pepper[…]

10 oz spaghetti or fettuccine (I used semolina pasta) 1 clove garlic 1 avocado 1 cup fresh spinach ½ cup pecans ¼ cup basil 1 tbsp fresh lemon juice ¾ to 1 cup pasta water salt and pepper to taste Cook the pasta according to the instructions on the package.[…]

Pasta, cheese and veggies all cook up together in one pot in this easy and delicious recipe for vegetable macaroni and cheese! 1½ cups elbow macaroni 1 cup cherry tomatoes, halved 1 cup broccoli florets 1 cup milk 1 cup water 2 cups shredded cheddar cheese 2 tablespoons flour Salt[…]

Peanut Butter Overnight Oats: 1/3 cups rolled oats 1/3 cup Greek yogurt 1/2 cup milk of choice 1 tbsp chia seeds 2 Tbsp pb2 Agave to taste (or any sweetener combo) Chocolate Overnight Oats: 1/3 cups rolled oats 1/3 cup Greek yogurt 1/2 cup milk of choice 1 tbsp chia[…]

1 head roasted garlic 9-10 artichoke hearts (about 2 cups worth) 1 tsp coarse grain sea salt (1/2 tsp for fine grain salt) 1 cup flat-leaf parsley (folded and packed) ¼ cup extra virgin olive oil 6 boneless, skinless chicken breasts a few handful of organic baby spinach additional pinch[…]