1 cup white whole wheat flour 1 tablespoon cornstarch 1/2 teaspoon baking soda 1/4 teaspoon salt 1/3 cup miniature dark chocolate chips 1/2 cup dark chocolate chips 4 tablespoons cocoa powder 1 large egg 1/2 cup vanilla or plain Greek yogurt 1/4 cup melted coconut oil 1 teaspoon vanilla extract[…]

🍉Watermelon Caprese with balsamic Yield 4 Ingredients 1/2 cup balsamic vinegar 8 ounces fresh watermelon, cut into 1/2 inch round slices 8 ounces fresh mozzarella, cut into 1/2 inch round slices 6 fresh basil leaves 1 tablespoons extra virgin olive oil sea salt black pepper . – Instructions In a[…]

Gluten + Grain Free Chickpeas (15.5 oz) Drained and rinsed 1/2 Cup + 1 Tbsp Peanut butter, divided 1/3 Cup Peanut Butter Powder 3-4 Tbsp Agave, to taste 1 1/4 tsp Raw Vanilla extract 1 tsp Cinnamon Pinch of salt 2 1/2 Tbsp Mini, Dairy-free chocolate chips Instructions Place the[…]

For a fast, healthy meal, try this healthy pita pizza with a yummy roasted garlic sauce, veggies, and cheese. Perfect for a light lunch or quick dinner. 4 whole wheat pita bread rounds 6-8 tablespoons Tessemae’s Slow Roasted Garlic Spread 1 medium zucchini squash, cut into 1/4-inch slices (I used[…]

6 very ripe bananas ¾ cup mini chocolate chips, divided Line a baking sheet with parchment paper. Slice the bananas into ½-inch slices and lay flat on the parchment-lined baking sheet. Cover with plastic wrap and place in the freezer for 1-1/2 hours. Remove frozen bananas from the freezer and[…]

3/4 cup soaked cashews (I soak them overnight) 1 cup coconut milk 1/2 cup water 1/2 mango 1 banana (make it 2 , I know u like it sup sweet 😊) 1 tsp vanilla 1 tsp maca powder (optional) 2 tbsp carob powder 1 tsp of coffee extract (optional) Blend[…]

1 (12 oz) box shell noodles 2 cups red and yellow cherry tomatoes, halved 1 bunch asparagus For the Cajun Blackened Shrimp: 2 cups small, uncooked shrimp, peeled, tails on 3/4 tablespoon paprika 1/2 tbsp each garlic powder, onion powder, and ground dried thyme 1/2 tsp each ground black pepper[…]

head of cauliflower 1/4 cup (or so) of water 1T butter or olive oil 1t cumin 1/2t garam masala 1/2t ground coriander salt to taste (I used smoked salt) 1T finely chopped parsley black pepper pinch of dried chilli flakes (optional) – I also used smoked chilli Separate the cauliflower[…]

2 lbs. chicken breasts (about 5-6 pieces) salt and pepper 3 Tbsp. olive oil 2-3 cloves minced garlic 1 cup low sodium-chicken broth ½ cup balsamic vinegar 3 Tbsp. Truvia Brown Sugar Blend (or about 6 Tbsp. brown sugar) sliced tomato sliced mozzarella fresh basil In between two pieces of[…]

Buffalo Chicken: 2lb/1kg chicken breast, boneless skinless 4 tbsp butter OR olive oil ¾ cup hot sauce of choice (I use Frank’s) ¼ cup + 2 tbsp honey 2 tbsp each brown sugar and soy sauce 3 tbsp tomato sauce ½ tsp each garlic powder, paprika, and dried thyme salt[…]