Yields 16 Creamy cheesecake bars that are high protein, low fat and free of refined sugars. Yes, cheesecake for breakfast exists!! For the crust 12 medjool dates 100 grams brown rice cereal flakes (1 + 1/2 cup) 25 grams toasted hazelnuts (1/8 cup) 25 grams coconut oil (2 tablespoons) For[…]

Total time 25 mins A quick and healthy gyro-inspired salad with crunchy romaine, red onions, and peppers, topped with juicy seasoned chicken, feta cheese, pita croutons, and creamy tzatziki dressing! Ingredients salad 2 round pita breads 6-8 cups chopped romaine lettuce 2 large boneless skinless chicken breasts, sliced in half[…]

Almost fat free, healthy banana muffins with chocolate chips for a little indulgence. The greek yogurt adds protein and keeps the muffins moist. You’ll love these! Ingredients 1 1/2 cups whole wheat pastry flour or white whole wheat flour 1 teaspoon baking soda 1/4 teaspoon salt 3 bananas 1/4 cup[…]

Ingredients 1 medium-sized sweet potato, cooked 1 medium-sized banana, peeled 2 cups fat-free milk ¼ cup Greek yogurt, vanilla flavored 1 tablespoon honey ¼ teaspoon cinnamon ½ cup ice Instructions Add all ingredients into your blender. Cover; blend on high for about one minute or until smooth. Serve immediately.

Ingredients 1 package [8 ounces] cream cheese, softened 2 eggs 2 tablespoons sugar 1 tablespoon lemon juice 1 package [14 ounces] pumpkin quick bread 1 cup shredded carrots ¾ cup fat-free milk ½ cup raisins 2 tablespoons vegetable oil ½ cup chopped pecans 3 tablespoons butter, softened Instructions Heat oven[…]

1 cup dried elbow macaroni 2 tablespoons olive oil 1 pound boneless, skinless chicken breast, cut into 1-inch pieces ½ cup onion, finely chopped 1- 5 ounce package of semisoft cheese with garlic and fine herbs 1 ½ cups fat-free milk 1 tablespoon flour 1 teaspoon hot sauce ½ cup[…]

Quick 15 minute pasta in a creamy spicy avocado sauce. Dinner ready in no time! 2-3 ounces your pasta shape, cooked per instructions 1 avocado 1 garlic clove 1 tbsp olive oil Juice of 1/2 lime or as per taste Salt & Black Pepper to taste 1/2 jalapeno 2 green[…]

Filling 1 tbsp olive oil 2 garlic cloves, minced 1 small onion, diced 1lb / 500g ground beef (mince) 24oz / 700g (1 bottle) tomato passata SEPARATED ½ cup water 1 beef bouillon stock cube 2 tbsp tomato paste 1 tsp dried Italian herb mix ½ tsp salt and Black[…]

6 pounds bone-in beef short ribs 1 pear (any variety), peeled, cored and coarsely chopped ½ cup soy sauce 6 garlic cloves, peeled and coarsely chopped 3 scallions, sliced 2-inch piece of fresh ginger, cut into two pieces 1 tablespoon rice vinegar 2 teaspoons fish sauce 1 cup chicken broth[…]

The easiest one pot recipe ever. Simply throw everything in and that’s it! No cooking, no sauteeing. SO EASY! 8 bone-in, skin-on chicken thighs 16 oz each baby red potatoes-halved, baby carrots, green beans-trimmed 2 tablespoons chopped fresh parsley leaves For the sauce 1/2 cup each reduced sodium soy sauce,[…]