1 lb. boneless skinless chicken breasts, cooked and cut into bite-sized pieces 3 1/4 cups (9 oz.) dry shells pasta 12 oz. broccoli florets 1/4 cup flour 3 cups milk of choice 1/2 teaspoon onion powder 1/4 teaspoon garlic powder Kosher salt and freshly ground black pepper, to taste 2[…]
1/4 cup red wine, or apple cider vinegar 2 Tbsp prepared Dijon mustard 1 tsp dried oregano 1 clove garlic, minced 1/2 tsp sea salt 1/4 tsp freshly ground black pepper 1/2 cup olive, or avocado oil 2 Tbsps fresh lemon juice Whisk vinegar, Dijon mustard, oregano, garlic, salt, and[…]
Yield: 2 to 4 servingsPrep Time: 20 minCook Time: 10 min Ingredients: 2 Tablespoons olive oil 1 pound jumbo shrimp, shelled and deveined 1 Tablespoon minced garlic 1/4 teaspoon crushed red pepper flakes (optional) 1/4 cup white wine 2 Tablespoons freshly squeezed lemon juice 2 medium zucchini, cut into noodles[…]
Burritos stuffed with juicy chicken, cool and creamy avocado, oozy gooey melted cheese, spicy salsa verde and sour cream! ingredients 4 burrito sized tortillas (corn tortillas for gluten-free), warmed 1 pound cooked chicken, sliced or shredded 1 large avocado, diced 1 cup Monterey Jack cheese, shredded 1/4 cup salsa verde[…]
INGREDIENTS 4 boneless, skinless chicken breasts ½ cup Dijon mustard ¼ cup maple syrup 1 tablespoon red wine vinegar Salt & pepper Fresh rosemary INSTRUCTIONS Preheat oven to 425 degrees. In a small bowl, whisk together mustard, syrup, and vinegar. Place chicken breasts into 9×13 lined baking dish. Season with[…]
WHAT YOU WILL NEED 4 handfuls of your favorite lettuce mix 2 eggs, boiled, peeled and chopped 1’2 cup canned chick peas, rinsed and dried 1/4 red onion, finely chopped 6 strips bacon, cooked until crisp and crumbled 1/2 cup cubed feta cheese 1 cup chopped cooked rotisserie chicken 1[…]
Total time20 mins Recipe type: Beef, Salad, Condiments & Dressing, Gluten Free Serves: 4 Ingredients 1 ribeye steak salt & pepper to season steak 1 head of romaine, chopped 4 eggs, hardboiled 1 cup of fresh green beans, cut into 1″ pieces 1 pint of cherry tomatoes, halved ½ cup[…]
Light and healthy quinoa is topped with sausage, red bean and oven baked Cajun shrimp! Ingredients 1 cup quinoa 2 cups chicken broth 1 tablespoon olive oil 1/4 cup diced onions 1/4 cup diced green pepper 2 cloves garlic 4 andouille sausage links, sliced 1 14 oz can kidney beans[…]
Garlic and parmesan seasoned potato wedges oven roasted to golden tender perfection! . Prep time 15 mins Cook time 30 mins Total time 45 mins Serves: 4-6 . Ingredients 3-4 large russet potatoes, sliced into wedges 4 tablespoons olive oil 2 teaspoons salt 2 teaspoons garlic powder 2 teaspoons Italian[…]
INGREDIENTS 4 boneless skinless chicken breasts, that have been pounded to even thickness and brined in saltwater 1 Tablespoon melted butter or olive oil 1 teaspoon kosher salt 1/2 teaspoon freshly-cracked black pepper 1/2 teaspoon garlic powder 1/2 teaspoon paprika (I prefer smoked paprika) DIRECTIONS: To brine your chicken breasts,[…]