1 lb. mini shells 1 head broccoli, steamed and chopped 2 c. milk, warmed ½ tsp. salt (more to taste) ½ tsp. pepper (more to taste) ¼ tsp. paprika, heaping ⅛ tsp. cayenne pepper ½ tsp. onion powder 1 teaspoon dry mustard 1 c. white cheddar cheese, grated 1 c.[…]

For the shrimp: 2 teaspoons olive oil 1 and ¼ pounds of shrimp, peeled, deveined and tails removed chili powder and salt to taste For the mango salsa: 1 cup of mango, finely diced ½ cup red bell pepper, finely diced ½ of a jalapeno pepper, minced juice of 1[…]

2 chicken breasts 1 cup fresh, chopped spinach 2 artichoke hearts, chopped 1 roasted red pepper, chopped 2 tablespoons of crumbed feta cheese 1/2 tablespoon dried oregano 1/2 teaspoon garlic powder salt & pepper Preheat oven to 350 degrees. Take chicken breasts and place in a large ziplock bag. Flatten[…]

4 tablespoons of olive oil 1½ lbs. of shrimp, peeled & deveined ½ cup of onions, diced 2 garlic cloves, minced ⅓ cup of white wine 1 teaspoon of red pepper flakes 1 pint of cherry tomatoes salt & pepper juice of 1 lemon ⅓ cup of fresh basil, chopped[…]

Coconut milk flavored with peanut butter makes a classic Thai inspired, creamy sauce for bell peppers and grilled shrimp for an easy dinner. 1 pound jumbo shrimp, shell and tail on 4 tablespoons vegetable oil, divided 2 gloves garlic, minced or pressed ¼ tsp kosher salt and red chili flakes[…]

1 recipe cauliflower sauce 2 Heads of Broccoli (plus stems if you like) 6 Cups Dry Short Pasta of choice Salt & Pepper to taste Cauliflower Cream Sauce: 1 Medium Head of Cauliflower 3 Cloves of Garlic 2 Cups Vegetable Broth 2 Cups Non-Dairy Milk ¼ Cup Nutritional Yeast 2[…]

2 cloves garlic 2 cups chicken broth 1.5 cups milk 8oz. fettuccine 12 pieces sun dried tomatoes Freshly cracked pepper ¼ cup grated Parmesan Cut the sun dried tomatoes into small pieces and set aside. Mince the garlic and sauté it with butter in a deep skillet over medium heat[…]

For the Cauliflower Mash: 1 tablespoon olive oil 1 head cauliflower, cut into small florets 3 cloves garlic, minced 1 cup milk 3 cups vegetable or chicken broth 1 14-ounce can white beans, rinsed and drained ½ cup cornmeal ½ cup shredded cheese 1 teaspoon salt For the Kale: 1[…]

2-10.5 oz containers red cherry tomatoes 1-10.5 oz container yellow cherry tomatoes 1-14.5 oz can chick peas, drained and rinsed 1 1/2 cucumbers, peeled and sliced into quarters 2 Hass avocados, peeled, cored and diced 1/4 cup chopped fresh parsley 3 oz feta cheese, crumbled Dressing 1/2 cup olive oil[…]

1 pound peeled, deveined jumbo shrimp, tails intact (16-20 count) 2 cloves garlic, minced ¼ teaspoon salt, more to taste ⅛ teaspoon freshly ground black pepper, more to taste ⅛ teaspoon red pepper flakes ¼ teaspoon paprika Pinch of cayenne pepper 1 tablespoon unsalted butter 1 cup grape tomatoes, halved[…]