12 ounces noodles 10 ounce can diced tomatoes with green chilies 5 ounce can green chilies 1 large onion, diced 2 green bell peppers, diced 10 ounce can black beans, drained 3 tablespoons taco seasoning 1 cup taco sauce 1 pound ground beef or turkey, drained 3 cups beef stock[…]
SURPRISING AND UNIQUE WAYS TO USE BANANA Polishing shoes This will surely surprise you. Using banana peels can be used to polish the shoes which help to give unique shine to your shoe. Banana’s are pull of potassium which are the main content in shoe polish which leads in giving[…]
Avocado Dressing: 1 ripe avocado 1 garlic, minced 2 tbsp diced red onion 1/4 cup chopped cilantro, stems and leaves 1/2 tbsp avocado or olive oil 3 tbsp EACH yoghurt, lime juice and NO FAT milk 1/2 tsp salt Black pepper Chicken: 2 small chicken breasts, skinless boneless, halved vertically[…]
1.5 lbs Fresh Salmon Filet ¼ cup stone ground dijon mustard ¼ cup maple syrup salt & pepper to taste Preheat oven to 375. Pat salmon dry using a paper towel. Cover a baking sheet with parchment paper or tin foil. Place salmon on covered baking sheet. In a small[…]
A simple, one pot meal ready in 20 minutes! Serves 4: Ingredients: 1/2 cup flour 1/2 teaspoon salt 1/2 teaspoon black pepper 1 teaspoon granulated garlic 1 pound chicken tenders or thinly cut chicken breasts 2 tablespoons olive oil 1 pound sliced mushrooms 3 large cloves garlic, minced or grated[…]
4 bell peppers 1 pound of 85 percent lean ground beef 1/2 of a yellow onion, diced 1 cup of canned enchilada sauce 1 1/4 cup of shredded jack cheese 3/4 cup of cooked (leftover) mexican rice salt and pepper sour cream and diced green onion for toppings Finely dice[…]
2 large zucchini, spiralized 1 Tbsp olive oil For the Sauce: 2 ripe avocados 1 cup fresh basil leaves 3 cloves garlic ¼ cup pine nuts 2 Tbsp lemon juice ½ tsp. sea salt ¼ cup olive oil Cracked black pepper, to taste Spiralize your zucchini and set aside on[…]
Recipe: For meatballs 1 lb lean ground turkey 1 tbsp thai fish sauce 1/2 cup chopped red onions 1 tbsp garlic powder 1 cup chopped spinach (plus extra for topping) 1 cup almond flour/meal 1 cage free egg 1 tbsp green curry paste For Sauce: 1 can light coconut milk[…]
A lightened up treat using Greek yogurt and pumpkin puree in place of butter and oil without sacrificing taste! Gluten free, dairy free, vegan and sugar free options too on the blog. Dry Ingredients 1 ¼ cups wholemeal flour, sifted 1 tsp baking powder ½ tsp salt 3 T cocoa[…]
-1/2C oats -2 egg whites -1tbsp unsweetened apple sauce -dash of cinnamon and vanilla -a little bit of water to thin out the batter a bit -1tbsp of peanut butter -2tbsp of natural or sugar free maple syrup -SPRINKLES!!! . Blend the oats into a flour. Add egg whites, apple[…]