1/4 cup raspberries, fresh 1/4 cup Truvia Baking Blend 1/4 cup + 3 tablespoons fat-free sour cream 1 2/3 cup flour 1 teaspoon baking powder 1/4 cup white chocolate chips 1/2 cup + 1 tablespoons liquid egg-white and eggbeater combination 1 teaspoon vanilla extract 2 tablespoons Butter, “Lite” Preheat oven[…]
For Spicy Ginger Vinaigrette Dressing 2 tbsp each of minced fresh ginger, lemon juice, soy sauce, sesame oil, grape seed oil , mirin, & orange juice 1 tablespoon of rice vinegar Sriracha (1 tablespoon or more) For Salad 1 pound of ahi tuna (halve if one whole piece) 2 tablespoons[…]
Gluten free crepes: 1 egg 1/2 cup milk of choice (I used a coconut almond blend) 1/3 cup brown rice flour 1/2 tsp cinnamon powder 1 tbsp pure maple syrup Mix everything together till smooth. Pour 1/4 of mixture into a heated skillet and spread out. Cook till the crepe[…]
(GRAIN, GLUTEN, DAIRY FREE) Cake: 3 cups blanched almond flour ¼ cup coconut flour ¾ cup raw cacao powder ½ cup raw coconut palm sugar 2 teaspoons baking soda 1 teaspoon salt ½ cup coconut oil, melted 1 cup coconut milk, full fat 3 large eggs, room temperature 2 teaspoons[…]
4 boneless, skinless chicken breasts of equal size 2 tbsp minced garlic or garlic paste Salt and pepper 1 tbsp dried oregano, divided Olive oil ½ cup dry white wine 1 large lemon, juice of ½ cup chicken broth 1 cup finely chopped red onion 1½ cup small-diced tomatoes ¼[…]
3 tbsp each hoisin sauce & reduced sodium soy sauce 2 tablespoons rice vinegar 1 teaspoon sesame oil 2 teaspoons canola or grapeseed oil 1 (12 to 14-ounce) package extra firm tofu (do not use silken) 8 ounces baby bella (cremini) mushrooms, finely chopped 1 (8-ounce) can water chestnuts, drained[…]
For the Chicken 2 large boneless, skinless chicken breasts ¼ cup low sodium soy sauce 1 tablespoon grapeseed or vegetable oil 1 tbsp each pressed garlic, honey, & ginger paste For the Noodles 3 cups sliced brown mushrooms 2 teaspoons sesame oil 6-8 scallions, white and light green parts sliced[…]
Brussels Sprouts- 2 thick cut bacon slices of choice 2 large shallots, thinly sliced 1 pound Brussels sprouts, trimmed and halved Salt, for salting water and seasoning Brussels sprouts Freshly cracked black pepper, to taste Cook bacon in a large skillet over medium heat until very crisp. Turn off heat[…]
🙆🏼why didn’t I think of this!! Super quick and easy! 1 package (8 ounces) manicotti shells 1 pound ground beef or turkey ½ cup finely chopped onion 1 garlic clove, minced 1 jar (24 ounces) spaghetti sauce 12 pieces string cheese of choice 1-1/2 cups (6 ounces) shredded part-skim mozzarella[…]
For Sandwiches 4 slices bacon, each slice cut in half and cooked to your liking 4 English muffins, lightly toasted 1 teaspoon olive oil 4 cups baby spinach (optional) 4 eggs For Cheese Sauce check the blog Heat olive oil in a large deep skillet over medium high heat and[…]