Wedges: 2 large sweet potatoes, scrubbed and cut lengthwise into wedges 1-2 tablespoons corn starch 1-2 tablespoons coconut oil 2 teaspoons sweet paprika 2 teaspoons garlic powder ¼ teaspoon Cayenne pepper ½ teaspoon red chilli powder (or 1 teaspoon red chilli flakes) 2 teaspoons dried thyme Sea salt to taste[…]

LOW CARB, HIGH FAT MEAL! Ingredients 1 tablespoon butter 700g | 1½ lb skinless chicken thigh fillets, cut into strips 120g | 4oz fresh semi-dried tomato strips in oil, chopped 100g | 3.5oz jarred sun dried tomatoes in oil, chopped 4 cloves garlic, peeled and crushed 300ml |1¼ cup cream[…]

Yield: 4 servings Ingredients 2 tsp olive oil 4 (6 oz) skinless salmon fillets (1-inch thick), rested at room temperature 10 minutes Salt and freshly ground black pepper 2 cloves garlic, minced 2 1/2 tsp minced fresh rosemary 5 Tbsp chicken broth, divided 1 1/2 tsp orange zest 2/3 cup[…]

Yield: About 6 servings Ingredients 1 (3 lb) boneless chuck roast or beef shoulder, trimmed of excess fat 2 Tbsp olive oil Salt and freshly ground black pepper 1 large yellow onion, coarsely chopped 3 cloves garlic, minced 1 (14.5 oz) can beef broth 3/4 cup dry red wine (optional)[…]

What you need the chicken 1 lb. organic chicken breasts 1 tbsp extra-virgin olive oil 1 tsp rosmary 1 tsp Italian seasoning 1/4 tsp Himalayan sea salt For the veggies 1 large zucchini 1 yellow squash 1 red pepper 2 cups fresh cherry tomatoes 1 red onion Any other veggies[…]

1½ tsp. herbes de provence ½ tsp. garlic powder ½ tsp. paprika ⅛ tsp. cayenne pepper ½ tsp. salt ¼ tsp. black pepper 3 chicken breasts (boneless, skinless) 2 tbsp. olive oil 3 thick slices mozzarella cheese 1 c. cherry tomatoes ¼ c. basil leaves, chiffonade 2 tbsp. quality aged[…]

You Will Need: – 1 tin of chickpeas (400g, approx 240g drained) – 1/4 cup coconut sugar – 1/2 cup almond butter – 1 tsp baking powder – 1/3 cup vegan chocolate chips (you can use regular dark choc chips if not vegan) Drain, rinse and thoroughly dry the chickpeas.[…]

1 small head of cauliflower, cut into bite sized florets 2 cups panko bread crumbs (Kikkoman brand preferred for even baking) 2 large eggs, whisked for the sauce: 6 tbsp honey 4 garlic cloves, minced 1 tsp onion powder 6 tbsp water + 2 tsp cornstarch 1 1/2 tbsp low[…]

For the shrimp & broccoli: 1 and ½ pounds large shrimp 3 cups broccoli florets 1 cup of orange juice 2 tablespoons of soy sauce 1 and ½ tablespoons of granulated sugar 1 teaspoon corn starch salt and pepper to taste 2 tbsp of sliced green onions 2 teaspoons of[…]

1 pound of zucchini (about 3 medium) 1 egg white ⅓ cup plus 1 tablespoon panko bread crumbs ⅓ cup plus 1 tablespoon freshly ground Parmesan cheese 4-5 sprigs fresh thyme leaves, stripped from the stem ¼ teaspoon kosher salt and freshly ground black pepper Pinch of cayenne pepper Instructions[…]