Serves 4 4 Tbs. Olive Oil 1 Tbs. Cajun seasoning 1 pound medium (or extra-large!) shrimp, peeled and deveined 3 Hass avocados 1/2 cup chopped red bell pepper 1/2 cup thinly sliced scallions 1/4 cup chopped yellow onion zest of 1 lemon 1 Tbs (or more to your liking) fresh[…]

Makes 6 servings Ingredients: 2 lbs boneless skinless chicken breast/tenders, diced into 1-inch pieces 1.5 Tbsps extra virgin olive or avocado oil, divided 2 lb asparagus, end portions trimmed and remainder diced into 1 1/2-inch pieces 1 small yellow onion, sliced into thin strips 8 oz button mushrooms, sliced 1[…]

Ingredients Blackened Shrimp: 500g raw peeled large shrimp (King Prawns), tails removed 2 cloves of garlic, minced 1 teaspoon ground basil 1 teaspoon dried thyme 1 teaspoon sea salt 1 teaspoon fresh cracked black pepper 2 teaspoons cayenne pepper 2 teaspoons sweet paprika (or smokey for a different flavour option)[…]

Chicken Ingredients: 1.3 lbs organic chicken breasts, cubed 1.5 tbs soy sauce (Tamari sauce for GF) 1.5 tbs olive oil 1 tbs honey 1 tsp chipotle powder* 1 tsp garlic powder 1 tsp ground cumin 1/2 tsp dried oregano 1/4 tsp ground pepper Salad Ingredients: 4 heads romaine lettuce, chopped[…]

Ingredients 3 large garlic cloves 4 oz sun dried tomatoes 1 lb chicken breast tenders salt pinch of paprika 1 cup 2% Milk (or milk of choice) 1 cup mozzarella cheese, shredded 8 oz penne pasta (can use whole wheat/grain) Parsley – to garnish ½ cup reserved cooked pasta water[…]

Serves: 4 INGREDIENTS For the salad: 1 teaspoon minced garlic ½ pound raw shrimp, tails removed ½ tablespoon butter/olive oil ½ teaspoon chili powder ¼ teaspoon cayenne 1½ cups sliced avocados (2 small) 1 cucumber 4 cups chopped spinach or baby kale fresh chopped cilantro for topping peanuts for topping[…]

KUNG PAO CHICKEN INGREDIENTS: 2 Tablespoons vegetable or peanut oil 1 pound boneless skinless chicken breasts, cut into 1-inch pieces 1 red bell pepper, cored and diced 1 green bell pepper, cored and diced 2 cloves garlic, minced 1/2 cup peanuts 4 dried red Chinese or arbol chili peppers, seeds[…]

Ingredients 1 1/2 lbs zucchini (about 4 – 5 small/medium zucchini) 2 Tbsp olive oil Zest of 1 small lemon (1 tsp) 2 cloves garlic, crushed through a garlic crusher or finely minced 3/4 cup finely shredded parmesan cheese Salt and freshly ground black pepper . Directions Preheat oven to[…]

Ingredients Marinade/Dressing: 3 tablespoons olive oil 100ml (just over ⅓ cup) freshly squeezed lime juice 2 tablespoons fresh chopped cilantro/coriander 2 cloves garlic, crushed 1 teaspoon brown sugar ¾ teaspoon red chilli flakes (adjust to your preference of spice) ½ teaspoon ground Cumin 1 teaspoon salt Salad: 4 chicken thigh[…]

Ingredients 2 Tbsps soy sauce 2 Tbsps water 1 Tbsp brown sugar 1 tsp ginger paste 1 tsp garlic paste 1 tsp sesame oil 2 Fillet/Steaks (about 400g) Freshly milled black pepper 2 pinches of salt Cooking spray Thinly sliced spring onion for garnish Instructions In a small bowl, add[…]