ag your best banana lovin’ friend👇🏻 Banana Cinnamon 4 bananas 1 cup water or coconut water 2 medjool dates Generous dash of cinnamon 1tsp mesquite powder Add ice as desired. Blend. Boom. Add a sliced nana for garnish, sprinkle some cardamon and done,Tasty pants😍

Ingredients: 1 cup of whole wheat flour 1 ripe banana 1/2 cup of all natural peanut butter 1/4 cup of coconut oil (melted) 2 eggs 1 tsp of baking powder 1/4 cup of honey 1/2 cup of stevia 1 tsp of vanilla extract Optional: 1 tbsp of chia seeds –[…]

½ cup whole wheat flour ½ cup all purpose flour 1 and ½ cups rolled oats (quick oats also work) ½ cup sugar substitute ¼ teaspoon kosher salt 1 tablespoon baking powder 1 cup skim milk 1 egg 2 tablespoons canola oil 2 teaspoons vanilla extract 1 cup of blueberries,[…]

1.5 lb uncooked prawns Salt and pepper Olive oil Roasted garlic-cilantro sauce: 1 small head garlic, top trimmed off 1 cup chopped fresh cilantro leaves 1 lime, juice of 1 tbsp dry white wine 3 tbsp olive oil 2 tbsp chili sauce (or 1 tbsp dry chili flakes) Preheat your[…]

Serves 4 Ingredients: 8 strips thick cut, good quality bacon 4 small red potatoes 1 large baking potato (or 4 more red potatoes) 1 medium onion, chopped 1 orange (or any color) bell pepper, chopped 2 cloves of garlic, minced or grated ½ teaspoon sea salt, plus more to taste[…]

1 3/4 lb Roma tomatoes (about 9 medium) 1 1/2 Tbsp extra virgin olive oil 1 yellow onion finely chopped (1 1/2 cups) 6 cloves garlic, minced 8 cups low-sodium chicken broth 2 cups water 1 (20 oz) package refrigerated three cheese tortellini Salt and freshly ground black pepper, to[…]

3 ripe bananas, cut into chunks and frozen ahead of time 1/4 cup unsweetened cocoa 2-3 Tbsp sugar (the riper the bananas, the less sugar needed) 1/4 cup heavy cream Combine all 4 ingredients in a food processor or blender. Process until mixture is smooth and then transfer to an[…]

Vegan, gluten-free, nut-free, refined sugar-free, soy-free 9 ounces (255 g) uncooked pasta (use gluten-free, if desired) or 1-2 medium zucchini (if making zoodles, see tip) 1 to 2 cloves garlic, to taste 1/4 cup fresh basil leaves, plus more for serving 1-2 tablespoons fresh lemon juice, to taste 1 tablespoon[…]

Juice from one orange (about ¼ cup) Zest from one orange ¼ cup reduced-sodium soy sauce ¼ cup honey 1 tsp sesame oil 3 tbsp sriracha, more or less to taste Salmon fillet(s), between 1½ – 2 lbs total Instructions Whisk together orange juice, orange zest, soy sauce, honey, sesame[…]

1 pound of boneless, skinless chicken breasts, grilled and cut into strips 1 pound of asparagus, ends removed, cut into 1 inch pieces 10 ounces of linguine pasta (whole wheat or regular) 2 tablespoons low fat cream cheese salt and pepper to taste 2 teaspoons lemon zest 1 tablespoon lemon[…]