INGREDIENTS 2 cups cremini mushrooms 1 cup cherry tomatoes 1 red bell pepper, cut into chunks 1 green bell pepper, cut into chunks 1 red onion, cut into chunks 1 zucchini, sliced into thick rounds 1 yellow zucchini, sliced into thick rounds FOR THE MARINADE 1/4 cup olive oil 3[…]
INGREDIENTS 🍎 1 cup dried apples (not freeze dried) ½ cup medjool dates, pits removed ½ cup unsalted dry roasted almonds ½ cup old fashioned oats 1 T. maple syrup 1 t. cinnamon ⅛ t. allspice 2 T. water, more if needed INSTRUCTIONS 👍 Soak the dates in hot water[…]
INGREDIENTS 👍👍 4 skinless, boneless chicken breasts, cut into bite-sized pieces 1 tablespoon coconut oil ¼ cup chicken stock 3 tablespoons honey or maple syrup 2 cloves garlic, minced 1 tablespoon orange zest ¼ cup fresh orange juice 3 tablespoons coconut aminos 1½ teaspoons Sriracha sauce ¼ teaspoon ground ginger[…]
Ingredients: 4 Chile Relleno Boca Essentials patties 3 cups cooked brown rice 1 cup grape tomatoes, quartered 1 ½ cups shredded Romaine lettuce ½ ripe Haas avocado, diced (optional) Corn salsa: 1 cup cooked corn 2 tablespoons finely chopped red onion 1 tablespoon chopped cilantro 1 teaspoon lime juice 1/8[…]
Ingredients 2 large flatbreads 1-2 Tbsp olive oil 1/2 cup shredded/chopped chicken (rotisserie chicken works great!) 1 Tbsp pesto sauce 4 ounces fresh mozzarella, sliced 1 cup cherry tomatoes, sliced in half 1/4 cup freshly grated parmesan cheese 1/3 cup fresh chopped basil (about 6-8 leaves) balsamic vinegar Instructions 😊[…]
Ingredients 😍 4 slices of bread 1-2 Tbsp mayonnaise cayenne pepper, to taste 1 small Roma tomato, sliced thin 1/2 avocado, sliced thin 8 slices of cheese (your favorite kind) – Instructions ✏️✏️✏️ Spread a thin layer or mayonnaise on each piece of bread. Sprinkle with a pinch of cayenne[…]
🔹Ingredients🔹 – •2lbs flank steaks •2medium limes, juice of •1⁄4cup fresh cilantro, roughly chopped •1pinch garlic pepper seasoning (or 1/4 teaspoon black pepper and 1/4 tsp garlic powder) •1⁄4cup extra virgin olive oil – 🔹Directions🔹 – 1⃣Juice two limes, a small handful of cilantro, garlic pepper (or garlic powder and[…]
Ingredients➡ 4 chicken breasts 3/4 cup medium barley or brown rice to make gluten-free 2 cups fresh or frozen-then-thawed sweet corn kernels 1-1/2 cups halved cherry tomatoes 1/2 cup minced red onion 4 slices bacon, chopped then chopped 1 avocado, chopped salt & pepper For the Tomato Vinaigrette: 1 cup[…]
INGREDIENTS↘ 2 ears of sweet corn, shaved off the cob 3 strips of bacon, diced 1/2 lb. large shrimp, peeled with tails on or off 4 cups chopped Romaine lettuce 1 avocado, peeled, pitted and diced 1/3 cup grated Fontina cheese (optional) buttermilk pesto dressing (see below) BUTTERMILK PESTO DRESSING[…]
Ingredients: 1 lb of raw shrimp, deveined, shells off except the tail ¼ cup butter, light or reduced-fat spread 3 cloves garlic ¼ cup parsley salt and pepper to taste 1 lemon, juiced . Directions:⬇ Preheat oven to 425 F degrees. In a food processor add the butter, garlic, parsley,[…]