4-Ingredient Sweet Potato Cookies 1 large sweet potato (or 2 small), boiled or roasted (Peel skin after cooling) 1 egg 1/2-3/4 cup powdered peanut butter 2-3 TB Peanut Butter Process in the food processor or use a fork or potato masher to mash the sweet potatoes, then combine the rest[…]

1 red bell pepper, washed, dried, seeded, and cut in 1″ strips ½-1 jalapeno pepper,washed, dried, partially seeded (optional) 16-oz can chickpeas, drained, or 2 cups cooked chickpeas 3-4 garlic cloves 5 tbsp tahini 2 tsp sumac 1 tsp hot paprika 1 lemon or lime, juice of 1 tsp fresh[…]

Ingredients 4 cups thinly sliced zucchini (about 2-3 medium) 2 tablespoons extra virgin olive oil 2 tablespoons white balsamic vinegar 2 teaspoons coarse sea salt Prep time: 15 mins Cook time: 12 hours Total time: 12 hours 15 mins . Instructions Use a mandolin or slice zucchini as thin as[…]

1lb pasta of choice 1lb broccoli, steamed 8 garlic cloves, minced 4tbsp vegan butter I used coconut spread 2tbsp extra virgin olive oil Salt/pepper to taste 2tsp of basil, parsley & oregano ***Instructions*** Cook pasta according to package directions. Steam broccoli Sauté mushrooms In a fry pan put garlic and[…]

No Frying Required! 4 Servings Ingredients Cooking oil spray 2 eggs 1/2 Tbsp dried oregano 1 tsp salt Freshly milled black pepper 4 pre-cut chicken breasts schnitzel (about 500g) 1 1/4 cups dry breadcrumbs 4 Tbsps pizza sauce (I used 2 x Leggo’s pizza sauce sachets) 100g Frico Gouda cheese,[…]

Ingredients – 1 cup (100g) almond meal/almond flour 1/4 cup/1 scoop protein powder *see notes 1 tsp baking powder 1/4 cup (60g) plain greek yogurt (fat free/low fat/full fat all work!) 1/4 cup milk of your choice 1 egg 2 tsp vanilla extract 1 shot coffee, brewed 2-2 tbsp maple[…]

INGREDIENTS – 2 lbs boneless, skinless chicken thighs 4 garlic cloves, minced 1 tsp dried basil 1/2 cup honey (brown sugar works, too) 3/4 cup soy sauce 3/4 cup ketchup – DIRECTIONS 😍 – 1. Place chicken in the bottom of slow cooker. 2. Mix the rest of the ingredients[…]

INGREDIENTS – 1 large flatbread or naan, or 2 small (I used Stonefire brand- my favorite!) 2 tablespoons olive oil ½ cup shredded mozzarella cheese (or any other favorite cheese such as monterey jack or pepperjack for a spicier version) 1 boneless skinless chicken breast, pounded to ½ inch thickness[…]

Ingredients 🍴 – 1 whole spaghetti squash, roasted, seeds removed, and scooped out (I roasted mine whole for easier handling) 2T extra-virgin olive oil 2 cloves garlic, finely chopped 1/4c fresh basil leaves, finely sliced salt and pepper 1/4c parmesan cheese, grated 1 whole ripe tomato, sliced 1/2c mozzarella cheese[…]

INGREDIENTS 🍕 – 2 large eggplant, sliced 1 inch thick 24 oz jar tomato sauce 20 slices provolone cheese, mozzarella works too 3-4 oz fresh cherry tomatoes, sliced 1 cup fresh spinach 1/2 tsp himalayan salt Pepper flakes, optional – DIRECTIONS 🍕 – Preheat your oven to 425 F. In[…]