INGREDIENTS 🍎
1 cup dried apples (not freeze dried)
½ cup medjool dates, pits removed
½ cup unsalted dry roasted almonds
½ cup old fashioned oats
1 T. maple syrup
1 t. cinnamon
⅛ t. allspice
2 T. water, more if needed
INSTRUCTIONS 👍
Soak the dates in hot water for 10 minutes.
Add all of the ingredients to a food processor or high speed blender and blend until the mixture turns into a paste or dough like consistency.
Scoop out heaping tablespoons of the mixture and roll into balls.
Store the energy bites in an airtight container in the refrigerator or freezer.
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