Most of us tend to completely forget about nutrition the moment we start enjoying our workouts and the sculpting of our body. By thinking that we deserve to reward ourselves for our hard efforts, we resort to instant gratification in the shape of unwise food choices and empty calories
But at the end, what kind of fuel we put inside our organism is what separates success from failure and you have the power to make food your best ally instead of worst enemy. One thing is for sure – no amount of sweat in the gym can erase the damage done by stuffing yourself with unhealthy food all throughout the day
And no matter whether this is your first time working out or you are an experienced athlete, eating the right kind of food will promote better training results, so here’s a very simple way to optimize your gains by making smarter food choices before, during and after your workouts
Before Exercise
Do you want to increase your levels of energy and improve your endurance? Then carbs is the food you need to focus during your pre-workout meal. Your muscles will thank you for consuming plenty of slow-digesting carbs such as whole grain bread, pasta, yams and fruits and vegetables, with the addition of lean protein sources which stimulate greater muscle growth. This will ensure a slow release of energy that will help you power through your routine. Finally, for best results, you have to keep yourself well-hydrated at all times – drink plenty of water all throughout the day and make sure you have a big bottle of fresh water with you during your workout
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