Pan-seared Chilean Sea Bass with Brussels Sprouts

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Pan-seared Chilean Sea Bass with Brussels Sprouts

Yield: 2 servings

Ingredients

400 grams Chilean sea bass, slice into 2 fillets
1/4 cup milk
1/4 cup flour
2-3 tbsp olive oil
salt and pepper
Procedure

Clean sea bass and pat dry.
Soak in milk 10 minutes on each side.
Discard milk and season with salt and pepper.
Heat olive oil in pan over high heat.
Dredge sea bass in flour.
Pan fry on both sides until browned and cooked.
Serve with Brussels sprouts on the side.

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